Below are some selected Kick Ass Fitness exercises, more will be added over time.

Medicine ball exercises:-

Throw downs, Russian twists, squat/ press and woodchops

Medicine ball press-up variations:-

Hindu push-ups:-

Power punching and punch-out drills:-

Sit-outs:-

TNT Resistance Cable Exercises:-

Russian twists, wood chops & swimmers

Hand stand variations:-

Face wall hand stands, hand stand kick ups and hand stand pressups with BXT cable

Jungle Gym Exercises:-

Body row, pressups, dips, chin-ups and roll outs

Powerwheel exercises:-

Roll-outs and Crawls

Tyre jumps:-

Tyre jumps and tyre plyo-jumps