Near Stratford upon Avon, Warwickshire

Kettlebell Workshop, Lower Quinton, Jan 2012

Learn how to:-

•Supercharge your fitness
•Improve your body mechanics
•Increase your flexibility and mobility
•Sharpen mental toughness
•Increase explosiveness for sport and combat applications
•Cut your exercise time in half with superior results
•Experience rapid fat loss as a nice side benefit

To register for a kettlebell workshop , please contact Mike Eves: Here

Mike’s Credentials:-

International Kettlebell and Fitness Federation Certified Kettlebell Teacher under the internationally acclaimed coach Steve Cotter

The Workshop Program:-

• The kettlebell workshop consists of demonstrations, discussion and a practical insight into exercises with the use of kettlebells
• During the workshop, a few select exercises will be shown, with an opportunity to have a go under supervision with the IKFF Certified Kettlebell Teacher
• You will be shown the correct body alignment, posture, breathing techniques and an introduction into some of the training methods and protocols. These drills will show how the use of kettlebells can develop a full body workout routine to improve fitness, strength, dynamic power, balance and mental toughness. Learn how their use can take your workout rate ‘through the roof’ despite the challenge of limited time.