At the moment I’m offering an inexpensive online one to one kettlebell training service.

Here’s what you get:-

• A personalised kettlebell workout with progressions to enable you to reach higher levels of fitness
• Learn the protocols that will take your work rate and fitness through the roof
• Learn how to properly execute all of the core lifts involved in Kettlebell lifting – the Turkish get up, the swing, the snatch, the clean, the jerk and the long cycle
• Gain one to one feedback and learn the technical details that make a real difference in your performance
• Learn how to apply the different types of breathing for maximum efficiency in the core lifts
• Learn not only WHAT to do, but WHY to do it
• Learn the mobility and flexibility work specific to kettlebell training
• And much more!

It’s like I’m actually there with you.

Here’s how it works.

1. Email me a little bit about yourself, your workout, fitness history and tell me what your goals are,  email me Here

2. I decide whether or not we’re a good match for each other, I’ll reply to your email and I’ll send you a link for the payment details

3. I’ll email you a short questionnaire to fill out and return to me

4. I’ll write you a 3 month long personalized workout program based on your goals and history; there will be 3 programs – month 1,  month 2 and month 3

5. You can send me video clips of your exercise form and I’ll give you direct feedback with additional video footage

6. You can email me questions about the routine, the workouts or the exercises and we can modify the routine based on your feedback too

7. You can email me your weekly workout logs and nutrition logs and I’ll give you feedback each week

8. I can even offer a Skype Video call with you once a week on a mutually agreed day and time

That’s it -  it’s very simple.

Mike Eves – IKFF Certified Kettlebell Teacher – CKT

Price: £69 for 3 months