Kettlebell training

Supercharge Physical and Mental Strength

Kettlebells are an outstanding training tool to dramatically increase energy levels, improve balance, mobility, useful strength, speed, power, timing, body awareness and sharpen mental toughness, whilst experiencing rapid fat loss and getting ripped as a nice side benefit.… all with a single piece of exercise equipment no bigger than a bowling ball. Say goodbye to expensive, cumbersome home gym contraptions and get ready to take your fitness to a whole new level in the comfort of your own home or garden armed with only a Kettlebell.

Learn more about kettlebells HERE

Credentials

I am Warwickshire’s only Certified IKFF International Kettlebell Fitness Federation Kettlebell Trainer, under the internationally acclaimed coach Steve Cotter.The IKFF prides itself as being an evolving and ever improving organization – thus, you can feel confident that you are truly learning a cutting edge system and methodology that will deliver results while at the same time ensuring your safety.

I use the highest quality Pro-Grade competition kettlebells, recommended by the IKFF, delivering performance and technical perfection; there really is no better kettlebell available. These can be purchased on the Kick Ass Fitness web shop.

You will be trained in all the fundamental kettlebell exercises, several variations and most importantly the key physical training principles associated with each movement. You will learn and master exercises such as the swing, the clean, the jerk, the long cycle, the snatch and the Turkish get-up. You will learn the correct body mechanics, proper breathing techniques, pacing, movement efficiency and the training drills required for mastering the key lifts.

Please note that when training with me the kettlebell is NOT used as a gimmick as in ‘Kettlercise’ or ‘Kettleworx‘. When training with me you will learn the proper mechanics/alignment, breathing and groove (k-bell trajectory and position) for all the classical lifts. Kettlebell training is very effective for high level fitness, strength, conditioning and vitality. However, you must know what you are doing. Learn the proper use of kettlebells before it is too late.

I offer kettlebell one to one lessons, partner training, kettlebell workshops and kettlebell classes in and around Stratford upon Avon, Warwickshire and the North Cotsworld Area. For one to ones please click Here for a detailed coverage map. Please note that there is a surcharge of £5 for travelling beyond the 20 mile zone indicated on the map.

How much does it cost?

Quinton Kettlebells group training

Kettlebells in Lower Quinton, Stratford upon Avon click HERE

Typical prices:-

Drop ins:- £10 per person per session – block bookings with discounts available.

Kettlebell classes every Thursday evening from 7.30pm to 8.30pm at Lower Quinton Village Hall, Stratford upon Avon. ClickHERE for more details.

Kettlebell Private Lessons

Pay as you go:- £30 for a full hour session
Pay as you go:- £20 for a half hour session

Pre-pay hour long sessions:-

Pre-pay: 5 x 1-2-1 Kettlebell Training Sessions -£130-SAVING YOU £20
Pre-pay: 10 x 1-2-1 Kettlebell Training Sessions -£250- SAVING YOU £50
Pre-pay: 20 x 1-2-1 Kettlebell Training Sessions -£460-SAVING YOU £140

Kettlebell partner training is also available, please contact me for details.

Typical sessions include:- •Warm up / joint mobilisation •Instruction •Kettlebell drills & protocols •Qigong or Eischens Yoga warm down

Online Kettlebell Training is also available – Click Here for more details.

Who is the kettlebell training for?

Whether you are a novice, a personal trainer who would like some knowledge on how to train and teach kettlebells or just want to brush up on your existing kettlebell skills; I can tailor your training sessions to suit.