Reclaim That Energy of Your ‘Glory Years’

Smash Personal Bests

Conquer New Physical Feats of Strength & Endurance

Be The Fittest You’ve Ever Been!

Experience Pure Energy Without Caffeine, Sugar or Drugs

The 12 Week “Back to Life” plan is for anybody who has previously had a high level of fitness and has subsequently lost it due to family / work commitments or for whatever reason has temporarily ‘fallen off the wagon’.

The 12 week plan will get you fitter and healthier than ever before, restoring your vitality, realigning your body, leading to life long health and happiness.

The KAF Back to Life Plan includes:-

·        Weekly Personal online consultations – via email, instant messaging, Skype video or email

·        Goal setting with new feats of skill, endurance & strength to conquer

·        Pre and post fitness testing

·        How to get rid of the things that don’t support you

·        Easy subconscious conditioning

·        Escape the clutches of the traditional ‘Fitness Matrix’

·        Enhanced nutritional guidelines with recipes

·        Personalised weekly workouts with progressions

·        Videos & photos of all exercises

·        What portable equipment to buy allowing you to train anywhere at anytime