Dynamic body weight warm-up: 10 x sit-outs, 10 x hip heists, 10 x squat jumps. Rest 30 to 60 secs and repeat for 3 rounds, then:- Complete as many rounds in 20 minutes:- Jungle Gym / ring body row x 20 Step-ups x 100 10 x plyo-push-ups 100 x band or TNT cable alternate punches [...]
Posts Tagged ‘Workout’
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“Body Weight Endurance”
September 21st, 2011 
Mike Eves “The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” Dynamic mobility med ball warm-up: 10 x throw downs, 10 x Russian twists, 10 x wood chops (left and right). Rest 60 secs and complete 3 rounds, then:- Work 30 secs, rest 30 secs for [...]
Motivation
June 16th, 2011 Mike Eves 10 ways to get out of a slump and ready to train Everybody, including professional athletes have days when they don’t feel like training. For whatever reason you might not be in the mood to train when the time comes. You maybe tired after a long day’s work or there maybe a greater temptation to [...]
Feats of Strength, Endurance & Skill
June 15th, 2011 Mike Eves Far too many people fall into the weight loss goal mentality. Weight loss is not a measure of health, nor fitness and in many cases it could be considered to be damn right dangerous. The best goals are physical feats of Strength, Endurance and Skill. If you focus on these you will naturally have to [...]
