Dynamic warm-up – kettlebell swings, cleans and snatches using a lighter a lighter kettlebell than normal then:- Perform 10 reps down 1, alternating between each exercise until done:- Jungle Gym / ring dips Kettlebell clean and press (reps are for both right and left) Finisher: Kettlebell double clean x 30 in as few sets as [...]
Posts Tagged ‘Strength endurance’
“Kettlebell 200 Workout”
May 15th, 2012 
Mike Eves Joint mobility and light kettlebell warm-up, then:- Complete the following for time, with perfect form, working continuously or keeping rests minimal:- 40 x kettlebell double arm swings 10 x kettlebell Turkish get-ups ( 5 per arm) 20 x kettlbell snatches – left 20 x kettlbell snatches – right 20 x kettlebell goblet or racked squats 15 [...]
“Kettlebell Clean and Press Ladders”
May 9th, 2012 Mike Eves 5 to 10 min dynamic warm-up using a lighter kettlebell than normal – swings, cleans and clean and press, then:- Kettlebell clean and press ladders 3 x (1,2,3,4, 5…) – left and right using your ‘regular’ weight, e.g. 24kg Then:- Kettlebell clean and press ladders 3 x (1,2,3,) – left and right using your a [...]
“Strength and Strength Endurance Workout”
May 4th, 2012 Mike Eves Warm up with kettlebell swings and cleans, then:- Kettlebell snatch – work for 35 secs, rest for 35 secs for 12 rounds- (change arm each working set. Goal = 14/15 reps per working set) Then:- 4 rounds, rest between each exercise:- *Weighted Jungle Gym / rings pull-ups (use a weighted vest or belt with Kettlebell [...]
“150 Workout”
May 3rd, 2012 Mike Eves Warm up with kettlebell swings, cleans, clean and presses and snatches – just practice, don’t count reps then:- “150 Workout” (There will be a 200, 250 and 300 workout later) For time:- 25 x kettlebell double arm swings 10 x Kettlebell Turkish get-ups x 10 ( 5 per arm) 40 x kettlebell single arm swings [...]
“Sandbag and Sledgie”
March 26th, 2012 Mike Eves Dynamic body weight warm up: 10 x Hindu squats, 5 x Hindu push-ups, 10 x sit-outs – 3 rounds, resting 30 secs between rounds, then:- 6 rounds, resting 30 to 60 secs between rounds:- Sprawl to sandbag Zercher cleans x 5 Sledge hammer tyre strikes x 10 right Sledge hammer tyre strikes x 10 left [...]
“Strength Endurance”
January 6th, 2012 Mike Eves “When you achieve your hard fought goals, others will cry that you are lucky to have genes which made it easy for you to succeed” Dynamic warm-up using a medicine ball: 10 x Russian twists, 10 x slams, 10 x wood choppers – 3 rounds, rest 30-60secs between rounds, then:- 4 rounds, work for 30 [...]
Posted in Kettlebells, Rings / Jungle Gym, Workouts 
Tags: Daily workouts, Fitness Training in Stratford upon Avon, high intensity interval training, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online kettlebell training, Personal training in Stratford upon Avon, Personal Training in Warwickshire, Strength endurance 
No Comments »“Power Endurance”
October 15th, 2011 Mike Eves Dynamic med ball warm-up: Russian twists x 10, slams x 10, squat press x 10. 3 rounds, rest 30 secs between rounds, then:- 4 rounds, rest only when required, but have a full 2 minute rest between rounds:- 90 secs single arm kettlebell clean and press (change arms each round) 90 secs sledge hammer tyre [...]
“Strength Endurance”
October 11th, 2011 Mike Eves Warm up with Eischens Yoga for alignment, then:- 4 rounds, keep rests short – this is strength endurance:- 20 x double kettlebell or barbell dead lifts >60% body weight 20 x kettlebell single arm military press (10 per arm) 10 x Kettlbell Turkish get-ups (5 per side) 20 x kettlebell swings – go heavy 20 [...]
