Dynamic kettlebell warm up using a light kettlebell – 5 x swings, 5 x cleans, 5 x clean and press – left and right for 3 rounds, then:- Complete 8 to 10 rounds, resting 30 to 60 secs between rounds:- Kettlebell snatch right x 10 Kettlebell snatch left x 10 Sledge hammer tyre strikes x [...]
Posts Tagged ‘Sledge hammer training’
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“Clean to Sledgie”
May 6th, 2012 
Mike Eves Warm up with 10 mins of kettlebell swings, cleans, pulls and snatches using a lighter kettlebell than normal then:- Complete 8 to 10 rounds with 30 to 60 secs rest between rounds:- Double Kettlebell or barbell cleans x 10 Heavy sledgehammer tyre strikes x 10 Then:- Kettlebell windmills, reverse windmills and double kettlebell windmills QiGong
“Sandbag and Sledgie”
April 14th, 2012 Mike Eves Warm up with TNT cables – 3 rounds of:- 40 x alternate punching, 40 x alternate pulls, 12 x woodchops (6 x right, 6 x left), then:- 6 rounds, alternating between:- Sprawl to sandbag Zercher clean x 5 Sledgehammer tyres strikes x 10 Sprawl to sandbag Zercher Clean Recovery, Then:- 6 Rounds, alternating between:- Handstand [...]
“AMRAP in 20 minutes”
April 9th, 2012 Mike Eves Dynamic body-weight warm up: 10 x hip heists, 10 x Hindu squats, 5 x handstand kick ups – 3 rounds with 30 secs rest between rounds, then:- “As Many Rounds as Possible in 20 Minutes” Note total rounds plus exercises and reps completed at 20 minutes, using the following:- Sledgehammer tyre strikes or med ball [...]
“Sandbag and Sledgie”
March 26th, 2012 Mike Eves Dynamic body weight warm up: 10 x Hindu squats, 5 x Hindu push-ups, 10 x sit-outs – 3 rounds, resting 30 secs between rounds, then:- 6 rounds, resting 30 to 60 secs between rounds:- Sprawl to sandbag Zercher cleans x 5 Sledge hammer tyre strikes x 10 right Sledge hammer tyre strikes x 10 left [...]
“Friday Night Underground Fitness”
March 2nd, 2012 Mike Eves Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson Warm-up with 3 rounds body-weight training:- 10 x push-ups, 10 x squats jumps, 5 x handstand kick-ups, then:- 5 rounds, resting 60 secs between rounds:- Handstand wall [...]
“Strike and Clean”
February 24th, 2012 Mike Eves Dynamic warm up using a light kettlebell: Cleans, jerks and snatches, then:- 6 rounds, resting 30 secs between rounds:- Sledge hammer tyre strikes x 10 Kettlebell double cleans (go heavy) x 5 Then:- Kettlebell double jerks x 30 (or single 30 each side) Then:- Kettlebell snatches x 60 – 30 right, 30 left Eischens Yoga
“Sledge Hammer Workout”
February 21st, 2012 Mike Eves Dynamic warm-up using a med ball; 10 x Russian twists, 10 x wood chops (5R, 5 L), 10 x throw downs. Do three rounds resting 60 secs between rounds, then:- Sledge hammer tyre strikes – 10lb to 16lb sledgie:- 30 secs diagonal strikes – right 20 secs rest 30 secs diagonal strikes – left 20 [...]
