The mung bean green gram, or golden gram is the seed of Vigna Radiate. It is native to the Indian subcontinent. Makes 4-5 servings: Whole Mung beans, washed – 1 cup – soaked overnight if they are the dried variety Onions – 2 medium sized chopped Tomatoes – 2 medium chopped Lemon juice – 2 [...]
Posts Tagged ‘recipes’
“Watermelon Super Food Smoothie”
November 20th, 2011 
Mike Eves Chia seeds were originally used by the Aztec and Incas to increase stamina on long journeys. They are high in Omega-3 fatty acids, fibre (1tbsp = ¼ daily fibre needs), and important minerals like calcium and iron. In addition once in your stomach they will expand and increase your feeling of being full. Ingredients: 1 [...]
High Energy Sports Drink
September 19th, 2011 Mike Eves This is a easy an to make, natural high energy sports drink by Brendan Brazier. The natural glucose of the dates will enter the blood almost instantly and the natural sugar from the lemon and lime added to the coconut water will enter the blood stream more slowly, spreading out the energy over a longer [...]
Posted in Nutrition 
Tags: Nutrition, Personal training in Stratford upon Avon, recipes 
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