Eischens Yoga For time with perfect form, rest when required:- 5 x sprawls 10 x kettlebell double jerks 15 x 24″ to 32″box jumps 10 x sprawls 10 x kettlebell double jerks 15 x 24″ to 32″box jumps 15 x sprawls 15 x kettlebell double jerks 15 x 24″ to 32″box jumps Qi Gong
Posts Tagged ‘Personal Training’
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“Friday Night Underground Fitness”
March 2nd, 2012 
Mike Eves Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson Warm-up with 3 rounds body-weight training:- 10 x push-ups, 10 x squats jumps, 5 x handstand kick-ups, then:- 5 rounds, resting 60 secs between rounds:- Handstand wall [...]
“Body Weight Blaster Session”
November 29th, 2011 Mike Eves Eischens Yoga, then:- Perform as many rounds in 2 minutes, rest 1 minute and repeat for a total of 6 times:- 5 x push-ups 5 x sprawls 5 x squat jumps 5 x hip heists 5 x burpees Finisher: Powerwheel / Jungle Gym / ring roll outs x 50 in as few sets as possible
“Control and Balance”
November 20th, 2011 Mike Eves 10 minutes kettlebell juggling warm-up:- High hand pass throws, clean to catch, hot potato, flips, hand to hand flips etc. Then:- 4 rounds, all exercises done with full control:- Kettlebell Turkish get-ups (1 x R, 1 x L) Jungle Gym / rings ‘skin the cat’ x 3 Handstand wall walk-ups x 3 Jungle Gym / [...]
“Gauntlet”
September 28th, 2011 Mike Eves Dynamic warm up using a med ball: 10 x throw downs, 10 x Russian twists, 10 x wood chops. Rest 45 secs, repeat for 3 rounds then:- For time:- 20 x Jungle Gym / ring body rows 30 x Med ball slams / sledge hammer tyre strikes 20 x Hanging leg raises 30 x 24″ [...]
“Jump Ladders”
September 27th, 2011 Mike Eves Box jumps are an excellent exercise for increasing your vertical jump ability and since they are generally done from a dead stop position, they are very good for improving explosive concentric strength and rate of force development. In addition, they are a low impact exercise because when you land from the jump on the box [...]
“Get Fit in Four Minutes”
September 26th, 2011 Mike Eves Dynamic body-weight warm up: 10 x Hindu squats, 10 x Hindu push-ups, 10 x sit-outs. Rest 30 secs and repeat for a total of 3 rounds, then:- Tabata interval training is the single most effective type of high intensity interval training, its also the most intense by far, and surprisingly its the shortest in duration, [...]
“Quicksand”
September 24th, 2011 Mike Eves Warm up with 5 to 10 mins of rope skipping drills, then: 4 rounds for time:- 18″ Box step ups x 25 Barbell or double kettlebell dead-lifts x 25 @ 50% body weight Finisher:- Rope skipping revolutions x 2000 as fast as possible Eischens Yoga
“Unbreakable”
September 23rd, 2011 Mike Eves Eischens Yoga, then:- Complete 4 rounds if the following – this is not a fast as possible circuit; Focus on the strength and technique of each movement. Do the reps in as few sets as possible with good form:- Hindu push-ups or regular push-ups x 25 Jungle Gym / ring body rows x 25 Box [...]
“Body Weight Endurance”
September 21st, 2011 Mike Eves “The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” Dynamic mobility med ball warm-up: 10 x throw downs, 10 x Russian twists, 10 x wood chops (left and right). Rest 60 secs and complete 3 rounds, then:- Work 30 secs, rest 30 secs for [...]
