5 to 10 minutes warm up on the punch bag and speed ball, then:- 6 rounds, resting 30 secs between rounds:- 1 minute heavy punch bag combinations 10 x plyometric push-ups 10 x med ball slams 10 x sprawls Then:- Sandbag zercher cleans x 40 in as few sets as possible, then:- Handstand wall walk [...]
Posts Tagged ‘Personal Training in Warwickshire’
“Bodyweight Workout – No Equipment, No Excuses”
May 7th, 2012 
Mike Eves Dynamic body-weight warm-up – 3 rounds, rest 30 secs between rounds: 10 x push-ups, 10 x Hindu squats, 10 x table lifts. Then:- 4 to 6 rounds, 30 to 60 secs rest between rounds:- Handstand wall walk-ups with toes on wall x 3 Sprawls x 10 Hindu push-ups x 10 Sit-outs x 12 Finisher: Handstand [...]
“Prison Workout”
May 1st, 2012 Mike Eves Dynamic body-weight warm up:- 3 rounds; 10 x Hindu squats, 10 x push-ups, 10 x sit-outs, then:- “Prison Workout”:- Do 10 burpees Walk across the room and back Do 9 burpees Walk across the room and back Do 8 burpees Walk across the room and back Do 7 burpees Walk across the room and back [...]
“Kettlebell and Bodyweight Metcon”
April 25th, 2012 Mike Eves Dynamic warm-up using a lighter kettlebell than normal – swings, half snatches and cleans, then:- 3 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:- Double arm kettlebell swings Burpees Rest 2 mins, then:- 3 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:- Alternating single arm [...]
Posted in Body weight training, Kettlebells, Workouts 
Tags: Bodyweight Training, Daily workouts, Fitness Training in Stratford upon Avon, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online personal training, Personal training in Stratford upon Avon, Personal Training in Warwickshire 
No Comments »“Bodyweight Skills Circuit”
April 23rd, 2012 Mike Eves Warm up with 5 to 10 mins of punch bag training – speed ball, heavy bag etc, then:- 3 rounds, with 30 to 60 secs rest between exercises – remember this is skills training, so don’t sacrifice your form for reps for reps sake:- Sit-outs x 20 Med ball plyo-push-ups x 12 to 16 24″ [...]
“Deck of Cards”
April 11th, 2012 Mike Eves Eischens Yoga, then:- “Deck of cards” – Shuffle pack, suit = exercise, number on card = reps, ace high= 14, face cards = 11,12, 13. Go through whole pack until done:- Spades = Kettlebell renegade rows Clubs = Kettlebell double jerks or push press Hearts = Kettlebell double cleans Diamonds = Squat jumps Jokers [...]
“AMRAP in 20 minutes”
April 9th, 2012 Mike Eves Dynamic body-weight warm up: 10 x hip heists, 10 x Hindu squats, 5 x handstand kick ups – 3 rounds with 30 secs rest between rounds, then:- “As Many Rounds as Possible in 20 Minutes” Note total rounds plus exercises and reps completed at 20 minutes, using the following:- Sledgehammer tyre strikes or med ball [...]
“Bodyweight Supersets”
April 7th, 2012 Mike Eves Warm up with 5 to 10 mins of handstand kick-ups, then:- Complete 10, 8, 6, 4 and 2 reps, alternating between the following for time:- Sprawls Hindu push-ups Then:- Complete 10, 8, 6, 4 and 2 reps, alternating between the following for time:- 24″ to 32″ box jumps Sit-outs Then:- Complete 10, 8, 6, 4 [...]
“J Rock – 2 x 30 Push & Pull”
April 4th, 2012 Mike Eves Warm up with 5 to 10 mins of handstands / handstand kick-ups, then:- “J Rock” Perform 2 rounds of both push and pull triplexes, digressing in difficulty and total 30 reps per round:- Pushing:- Jungle Gym / ring dips Jungle Gym / ring push-ups @ 90 degrees Jungle Gym / ring push-ups @ 60 degrees [...]
“Sandbag and Sledgie”
March 26th, 2012 Mike Eves Dynamic body weight warm up: 10 x Hindu squats, 5 x Hindu push-ups, 10 x sit-outs – 3 rounds, resting 30 secs between rounds, then:- 6 rounds, resting 30 to 60 secs between rounds:- Sprawl to sandbag Zercher cleans x 5 Sledge hammer tyre strikes x 10 right Sledge hammer tyre strikes x 10 left [...]
