5 to 10 minutes warm up on the punch bag and speed ball, then:- 6 rounds, resting 30 secs between rounds:- 1 minute heavy punch bag combinations 10 x plyometric push-ups 10 x med ball slams 10 x sprawls Then:- Sandbag zercher cleans x 40 in as few sets as possible, then:- Handstand wall walk [...]
Posts Tagged ‘personal trainer in Stratford upon Avon’
“Sandbag Power Workout”
March 19th, 2012 
Mike Eves Mobility warm up, then:- 5 rounds, resting 1 minute between rounds:- Sprawl to sandbag overhead throw x 5 Sandbag cleans x 5 Rest 3 mins, then 5 rounds, resting 1 minute between rounds:- Kettlebell double cleans x 8 24″ to 32″ box jumps Eischens Yoga
“Sandbag Conditioning Workout”
March 8th, 2012 Mike Eves Dynamic warm-up for 5 mins using a light kettlebell – use a combination of swings, cleans, presses and jerks, then:- Sandbag workout – for strength & power:- 5 rounds for time (keep any rests short):- Sandbag cleans x 5 Sandbag shouldering x 8 (4 each side) Sandbag squats x 8 Rest 2 mins, then:- 4 [...]
“Don’t Stop”
February 7th, 2012 Mike Eves Eischens Yoga, then:- 100 x Hindu push-ups in as few sets as possible; for every time you rest perform 5 x box jumps or squats jumps – to be done after you have completed the 100. Finish with 5 to 10 mins of handstand practice.
“Card Deck Bodyweight Workout”
February 3rd, 2012 Mike Eves Warm up with 5 to 10 mins of handstand kick-ups and joint mobility, then:- Card Deck To perform the card deck workout, you will start with a fully shuffled deck of playing cards (52 cards). All face cards (Jack, Queen, and King) have values of 11,12,13 respectively. Aces will have a value of 14. The [...]
“Power Endurance”
February 1st, 2012 Mike Eves 5 to 10 mins general mobility, then:- 4 minutes of work followed by 1 minute of rest. Repeat 4 rounds:- The goal is 25 reps of the exercise in 1 minute or under. 1. Hindu Squats 2. Kettlebell single arm snatch or swings – left 3. Squat jumps or sprawls 4. Kettlebell single arm snatch [...]
Posted in Body and Spirit, Kettlebells, Workouts 
Tags: Daily workouts, high intensity interval training, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online personal training, personal trainer in Stratford upon Avon, Personal Training in Warwickshire 
No Comments »“Card Deck”
January 20th, 2012 Mike Eves Dynamic med ball warm up – 10 x Russian twists, 10 x wood chops (left & right) 10 x slams. – 3 rounds, rest 60 secs between rounds, then:- To perform the card deck workout, you will start with a fully shuffled deck of playing cards (52 cards). All face cards (Jack, Queen, and King) [...]
“Intense Cardio”
January 10th, 2012 Mike Eves Dynamic body weight warm-up: 3 rounds, rest 30 secs between rounds: 10 x Hindu squats, 10 x push-ups, 10 med ball Russian twists, then:- Then: 5 rounds – 60 seconds per exercise – 30 seconds rest between exercises and rounds:- Heavy punch-bag Rope skipping Push-ups Skaters Squats jumps or box jumps Finisher:- Jungle Gym / [...]
“Explosive Power”
January 5th, 2012 Mike Eves Dynamic body weight warm-up, 3 rounds, resting 30 secs between rounds:- 10 x Hindu push-ups, 10 x Hindu squats, 12 x sit-outs, then:- 8 reps of each for 5 rounds, resting 60 seconds between exercises and rounds:- Double half snatch or single arm dead snatch (left and right) Kettlebell jump squat Barbell or double kettlebell [...]
Posted in Body weight training, Kettlebells, Workouts Tags: Daily workouts, Fitness training, Fitness Training in Stratford upon Avon, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online kettlebell training, online personal training, personal trainer in Stratford upon Avon No Comments »“Strength Endurance”
January 3rd, 2012 Mike Eves Warm up with 10 mins of joint mobility, then:- Once through with no rest:- Alternating kettlebell single arm swings – 60 secs Kettlebell clean and jerk left – 60 secs Kettlebell clean and jerk right – 60 secs Regular push-up – 60 secs Jungle Gym / ring body row – 60 secs Box / tyre [...]
