Warm up with kettlebell single arm swings, cleans and clean and presses – 5 reps of each for 3 rounds – left and right, then:- 4 minutes kettlebell single arm swings – 1 min per arm 1-2 min rest 4 minutes kettlebell single arm cleans – 1 min per arm 1-2 min rest 4 minutes [...]
Posts Tagged ‘Kettlebells’
“5 x 5 Pressing”
March 25th, 2012 
Mike Eves Dynamic warm-up using a lighter kettlebell than normal:- single arm swings x 5, cleans x 5, clean & presses x 5 – left and right. Rest 30 secs and repeat for a total of 3 rounds, then:- “5 x 5 pressing” 5 reps per arm for 5 rounds with minimal rest:- Kettlebell military press Rest [...]
“Back to Basics Kettlebell Circuit”
March 1st, 2012 Mike Eves Joint mobility and warm-up using a lighter kettlebell than normal:- Swings and cleans, then:- 2 to 3 circuits for time:- Kettlebell double arm swings x 20 Kettlebell Turkish get-ups x 2 left and right Kettlebell racked squats x 8 kettlebell cleans or cleans and presses x 5 left and right Kettlebell single arm swings or [...]
” Friday Fury”
February 17th, 2012 Mike Eves Dynamic body weight warm-up – 3 rounds:- 10 x Hindu Squats, 10 x hip heists, 10 x push-ups, then:- 3 rounds for time:- Kettlebell double cleans x 10 Kettlebell double jerks x 10 2 mins rest, then:- As many rounds as possible in 10 minutes with good form:- 24″ to 32″ box jumps x 10 [...]
“Clean & TGU Combo”
January 28th, 2012 Mike Eves Warm up with 100 kettlebell cleans using a lighter kettlebell than normal (50 right, 50 left) Set timer for 10 mins and alternate between the following:- Kettlebell clean x 10 right (go heavy) Kettlebell clean x 10 left (go heavy) Kettlebell Turkish get-up x 1 right Kettlebell Turkish get-up x 1 left Rest 2 mins, [...]
“60/30 Kettlebell Workout”
January 24th, 2012 Mike Eves Dynamic body-weight warm up, 3 rounds:- Hindu squats x 15, sit-outs x 10, Hindu push-ups x 10, then:- Work for 60 secs, rest for 30 secs for 6 rounds:- Kettlebell double arm swings Rest 2 mins, then:- Work for 60 secs, rest for 30 secs for 6 rounds:- Kettlebell single arm cleans (Change arms each [...]
“Kettlebell Hand Care”
November 27th, 2011 Mike Eves Anybody that trains regularly with kettlebells will confirm that sore hands ‘can’ be a real problem when you increase your volume and this is exacerbated even more when it is humid. Torn callouses, blisters, pain and even some blood are all too common and lead to major set backs in training and motivation. I say [...]
“15/15 x 5 mins each exercise”
November 25th, 2011 Mike Eves Warm up with 5 to 10 mins handstands / walking on hands practice, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):- Double kettlebell clean and press Rest 2 minutes, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):- 24″ to 32″ Box [...]
“Treadmills are for hampsters”
November 12th, 2011 Mike Eves 
Posted in Equipment, Kettlebells 
Tags: Kettlebell Training, Kettlebells, online kettlebell training 
Comments Off“Conditioning Circuits x 2″
November 8th, 2011 Mike Eves Eischens Yoga Circuit 1: 30 seconds on/30 off for 16 minutes Push-ups Alternating Kettlebell renegade rows Kettlebell swing/flip/squat TNT bear crawls (cable attached to belt) Rest 2 minutes, then:- Circuit 2: 30 seconds on/30 off for 16 minutes Kettlebell alternating clean & press Kettlebell racked squat Sprawls Kettlebell halo Finisher: 5 minutes skipping drills: Alternate feet, cross-overs, [...]
