Joint mobility and light kettlebell warm-up, then:- Complete the following for time, with perfect form, working continuously or keeping rests minimal:- 40 x kettlebell double arm swings 10 x kettlebell Turkish get-ups ( 5 per arm) 20 x kettlbell snatches – left 20 x kettlbell snatches – right 20 x kettlebell goblet or racked squats 15 [...]
Posts Tagged ‘Kettlebell Training’
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“Kettlebell Snatch to Sledgehammer”
May 13th, 2012 
Mike Eves Dynamic kettlebell warm up using a light kettlebell – 5 x swings, 5 x cleans, 5 x clean and press – left and right for 3 rounds, then:- Complete 8 to 10 rounds, resting 30 to 60 secs between rounds:- Kettlebell snatch right x 10 Kettlebell snatch left x 10 Sledge hammer tyre strikes x [...]
” Card Deck Workout”
May 10th, 2012 Mike Eves Dynamic warm up using a lighter kettlebell than normal – swing, cleans, clean and press, halos, good mornings, then:- Card Deck To perform the card deck workout, start with a fully shuffled deck of playing cards (52 cards). All face cards (Jack, Queen, and King) have values of 10, Ace is low at a value [...]
“150 Workout”
May 3rd, 2012 Mike Eves Warm up with kettlebell swings, cleans, clean and presses and snatches – just practice, don’t count reps then:- “150 Workout” (There will be a 200, 250 and 300 workout later) For time:- 25 x kettlebell double arm swings 10 x Kettlebell Turkish get-ups x 10 ( 5 per arm) 40 x kettlebell single arm swings [...]
“Friday Fury”
April 27th, 2012 Mike Eves Dynamic body-weight warm up:- 3 rounds, resting 30 secs between rounds:- 10 x Hindu squats, 10 x push-ups, 10 x hip heists, then:- 3 rounds for time (resting only when needed):- 40 x kettlebell double arm swings 20 x sprawls 10 x Hindu push-ups Then:- Tabata training:- Work for 20 secs rest for 10 secs [...]
“5 Minute Kettlebell Swing Test”
April 19th, 2012 Mike Eves Dynamic warm up using a lighter kettlebell than normal -swings, cleans, clean & press and snatches, then:- 5 Minute kettlebell double arm swings (M: 20kg to 32kg, F: 12kg to 24kg) Rest as required during the 5 mins but keep minimal, record your total rep count, all reps MUST be with perfect form. Rest 1-2 [...]
“Double Long Cycle Practice”
April 13th, 2012 Mike Eves Warm up with joint mobility, then:- 4 sets of kettlebell single arm clean and jerk (long cycle) rep range – 10 to 15 per arm Then:- 5 rounds:- Double kettlebell long cycle – work for 90 secs rest for 30 to 60 secs – focus on form and finishing the work period Then:- 5 rounds:- [...]
“12 Min Kettlebell Circuit”
March 20th, 2012 Mike Eves 5 to 10 min dynamic warm up using a lighter kettlebell than normal – swings, cleans and presses, then:- As many rounds as possible in 12 mins with perfect form:- 20 x kettlebell single arm swings (10 per arm) 20 x alternate kettlebell renegade rows (10 per arm) 10 x kettlebell clean and press (5 [...]
“Kettlebell Complex”
March 16th, 2012 Mike Eves Eischens Yoga, then:- Complex 1 Complete the following complex, twice on the right, twice on the left, rest 1 minute and repeat for a total of 5 rounds:- Single kettlebell swing – clean – snatch – press – Turkish get-up Then:- Complex 2 4 rounds, resting 1 minute between rounds:- Double kettlebell renegade row x [...]
“Kettlebell Snatch and Step”
March 15th, 2012 Mike Eves Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and pulls, then:- 20 x kettlebell snatches – left and right 20 x box steps ups 15 x kettlebell snatches – left and right 40 x step ups 10 x kettlebell snatches – left and right 60 x step ups 5 x kettlebell snatches [...]
