Warm up with general mobility and kettlebell swings, then:- Work for 60 secs, rest for 30 secs on each exercise for 2 rounds, rest 1 to 2 mins between rounds:- Kettlebell clean to push press (change arm for round 2) Kettlebell double arm swings Kettlebell alternating swing Push-ups Kettlebell racked squats Kettlebell renegade rows Med [...]
Posts Tagged ‘high intensity interval training’
“15/15 Kettlebell Clean and Press”
April 24th, 2012 
Mike Eves Warm up with some light kettlebell practice – swings and cleans, then:- Work for 15 secs, rest for 15 secs for 12 minutes (24 working sets):- Kettlebell clean and press – change arm each working set but advanced use double kettlebells – goal = 4 to 5 reps per working set with perfect form Finisher: [...]
“Explosive Bodyweight and Kettlebell Workout”
April 18th, 2012 Mike Eves Warm up joint mobility and rope skipping skills, then:- 4 rounds, working for 45 secs, resting for 45 secs:- Alternate kettlebell snatch (one swing on hand change) 24″ to 32″ box/tyre jumps Sprawl to double kettlebell clean Heavy punch bag punch outs 10 to 15 mins Kettlebell free practice Eischens Yoga
“40:20 Circuit”
April 17th, 2012 Mike Eves Dynamic body-weight warm up: 3 rounds:- 10 x hip heists, 12 x squat jumps, 10 x Hindu push-ups, then:- Complete 2-3 rounds, working for 40 secs, resting for 20 secs for each exercise:- Sandbag shouldering Kettlebell double arm swings Sprawls Kettlebell single arm swings left Sledge hammer tyre strikes or med ball slams Kettlebell single [...]
Posted in Body weight training, Kettlebells, Sandbag Training, Sledge Hammer Training, Workouts 
Tags: Bodyweight Training, Daily workouts, Fitness Training in Stratford upon Avon, high intensity interval training, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online personal training 
No Comments »“30/30 Thursday”
April 12th, 2012 Mike Eves Warm up with kettlebell swings and around the body passes, then:- Work for 30 secs, rest for 30 secs for 3 to 4 rounds:- Alternating kettlebell swings Bodyweight sprawls Kettlebell single arm long cycle (clean & jerk) left Kettlebell single arm long cycle right Rest 2 mins then:- Once through – focus on proper technique [...]
“15/15 Kettlebell Snatch Workout”
April 6th, 2012 Mike Eves “Our greatest glory is not in never falling, but in rising ever time we fall” – Confucius 60 x Hindu push-ups AFSAP (in as few sets as possible), then:- 5 minutes of kettlebell Turkish get-ups, then:- “15/15 workout” Kettlebell single arm snatches; work 15 seconds, rest 15 seconds for 12 minutes (24 working sets) – [...]
“Sandbag and Kettlebell Conditioning”
April 2nd, 2012 Mike Eves Warm up with some kettlebell swings and cleans using a lighter kettlebell than normal, then:- Work for 40 secs, rest for 20 secs on each exercise. Complete 3 rounds with one minute rest between rounds:- Squat thrust to sandbag zercher clean Sandbag bear hug squats Kettlebell renegade rows Kettlebell push-ups Sandbag bent over rows Body [...]
“40:20 Kettlebell Intervals”
March 28th, 2012 Mike Eves Warm-up with some light kettlebell work, then:- Work for 40 seconds, rest for 20 seconds for 12 minutes:- Kettlebell single arm long cycle (clean and jerk) – change arm each working set Rest 2 mins, then:- Work for 40 seconds, rest for 20 seconds for 6 minutes:- Kettlebell double cleans Finisher: 5 minutes kettlebell Turkish [...]
“Fighter Circuit”
March 27th, 2012 Mike Eves Warm up with skipping drills: Alternate feet, side to sides, crossovers, high knees, then:- 60 secs per exercise, do one after the other with no rest and then rest 30 to 60 secs between rounds – complete 3 to 5 rounds:- Single arm kettlebell snatch or swing right Single arm kettlebell snatch or swing left [...]
“Strength and Skill Workout”
March 23rd, 2012 Mike Eves Dynamic warm up using a light kettlebell – focus on the movement and groove of the bell – swings, cleans and snatches, then:- 3 rounds for time:- Kettlebell Turkish get-up x 3 each side Kettlebell clean and jerk (long cycle) x 15 – (use doubles or singles) 24″ to 32″ box jumps x 5 Then:- [...]
