Progressively warm up using a light to medium kettlebell; Swings, cleans, and clean & press, then:- Perform 5 sets of 5 reps, alternating between A1 and A2 below, until done and the B1 and B2 until done, allow 60 to 90 secs recovery between sets:- Use a weight that you can do a max 7 [...]
Posts Tagged ‘Fitness training’
“Card Deck”
January 20th, 2012 
Mike Eves Dynamic med ball warm up – 10 x Russian twists, 10 x wood chops (left & right) 10 x slams. – 3 rounds, rest 60 secs between rounds, then:- To perform the card deck workout, you will start with a fully shuffled deck of playing cards (52 cards). All face cards (Jack, Queen, and King) [...]
“Explosive Power”
January 5th, 2012 Mike Eves Dynamic body weight warm-up, 3 rounds, resting 30 secs between rounds:- 10 x Hindu push-ups, 10 x Hindu squats, 12 x sit-outs, then:- 8 reps of each for 5 rounds, resting 60 seconds between exercises and rounds:- Double half snatch or single arm dead snatch (left and right) Kettlebell jump squat Barbell or double kettlebell [...]
Posted in Body weight training, Kettlebells, Workouts 
Tags: Daily workouts, Fitness training, Fitness Training in Stratford upon Avon, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online kettlebell training, online personal training, personal trainer in Stratford upon Avon 
No Comments »“Three of the Best”
October 8th, 2011 Mike Eves Warm up with some Eischens Yoga, then:- Complete as many rounds in 15 minutes as you can of: 5 x Pull-ups /chin-ups 10 x Push-ups 15 x Body-weight squats Or for advanced level:- Complete as many rounds in 20 minutes as you can of: 5 Handstand push-ups on BXT 10 x Box jumps – 24″ [...]
“Jump Ladders”
September 27th, 2011 Mike Eves Box jumps are an excellent exercise for increasing your vertical jump ability and since they are generally done from a dead stop position, they are very good for improving explosive concentric strength and rate of force development. In addition, they are a low impact exercise because when you land from the jump on the box [...]
“Total Body Circuit”
September 16th, 2011 Mike Eves Warm up with 10 minutes of handstands practice, then:- Complete 8 reps per exercise and repeat for 4 rounds, resting 1 minute between rounds:- Kettlebell push-up to alternate kettlebell renegade rows= 1 rep – do 8 reps in total Jungle Gym / ring hanging leg raises – toes to bar Jungle Gym / ring dips [...]
“AMAP in 5 sets”
September 14th, 2011 Mike Eves Dynamic body-weight warm up: 10 x sit-outs, 20 x Umphas , 10 x Hindu squats. Repeat for 3 rounds, then:- “AMAP in 5 sets” As many as possible alternating between the following for 5 sets:- Lateral handstand walks against a wall Chin-ups Rest 2 mins and use the same protocol on the following:- Hindu push-ups [...]
“15/15 x 6 Minutes”
September 13th, 2011 Mike Eves Eischens Yoga, then: “15/15 x 6 Minutes” Work for 15 secs, rest for 15 secs for 6 minutes each section. Rest 3 minutes between each. Regular push-ups Jungle Gym / ring body rows Hindu squats Kettlebell double cleans Warm down with 10 minutes of mat rolls. Forward, reverse, over one shoulder etc: Move slowly and [...]
Motivation
June 16th, 2011 Mike Eves 10 ways to get out of a slump and ready to train Everybody, including professional athletes have days when they don’t feel like training. For whatever reason you might not be in the mood to train when the time comes. You maybe tired after a long day’s work or there maybe a greater temptation to [...]
Build Your Own ‘Home Gym’
June 16th, 2011 Mike Eves Why pay costly health club memberships? Why pay additional expense travelling to a gym? Why are you working out inside in the summer when it is warm warm and fresh outside? The solution? A home gym. My recommended equipment is compact and easily fits into any small space. No more terrible machines overwhelming your garage [...]
