Warm up with kettlebell swings, cleans, clean and presses and snatches – just practice, don’t count reps then:- “150 Workout” (There will be a 200, 250 and 300 workout later) For time:- 25 x kettlebell double arm swings 10 x Kettlebell Turkish get-ups x 10 ( 5 per arm) 40 x kettlebell single arm swings [...]
Posts Tagged ‘Fitness Training in Stratford upon Avon’
“Kettlebell and Bodyweight Metcon”
April 25th, 2012 
Mike Eves Dynamic warm-up using a lighter kettlebell than normal – swings, half snatches and cleans, then:- 3 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:- Double arm kettlebell swings Burpees Rest 2 mins, then:- 3 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:- Alternating single arm [...]
Posted in Body weight training, Kettlebells, Workouts 
Tags: Bodyweight Training, Daily workouts, Fitness Training in Stratford upon Avon, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online personal training, Personal training in Stratford upon Avon, Personal Training in Warwickshire 
No Comments »“Bodyweight Skills Circuit”
April 23rd, 2012 Mike Eves Warm up with 5 to 10 mins of punch bag training – speed ball, heavy bag etc, then:- 3 rounds, with 30 to 60 secs rest between exercises – remember this is skills training, so don’t sacrifice your form for reps for reps sake:- Sit-outs x 20 Med ball plyo-push-ups x 12 to 16 24″ [...]
“40:20 Circuit”
April 17th, 2012 Mike Eves Dynamic body-weight warm up: 3 rounds:- 10 x hip heists, 12 x squat jumps, 10 x Hindu push-ups, then:- Complete 2-3 rounds, working for 40 secs, resting for 20 secs for each exercise:- Sandbag shouldering Kettlebell double arm swings Sprawls Kettlebell single arm swings left Sledge hammer tyre strikes or med ball slams Kettlebell single [...]
Posted in Body weight training, Kettlebells, Sandbag Training, Sledge Hammer Training, Workouts Tags: Bodyweight Training, Daily workouts, Fitness Training in Stratford upon Avon, high intensity interval training, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online personal training No Comments »“Friday Night Underground Fitness”
March 2nd, 2012 Mike Eves Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson Warm-up with 3 rounds body-weight training:- 10 x push-ups, 10 x squats jumps, 5 x handstand kick-ups, then:- 5 rounds, resting 60 secs between rounds:- Handstand wall [...]
“Sandbag Circuit”
February 27th, 2012 Mike Eves Dynamic warm up using a med ball, 3 rounds, resting 1 min between rounds:- 20 x Russian twists, 10 x wood chops, 10 x squat to press,then:- Perform 10 reps of the following sandbag exercises for time for 5 rounds, resting up to 2 minutes between rounds:- Sandbag cleans from the floor Sandbag shoulder squats [...]
“15/15 Bodyweight training”
January 26th, 2012 Mike Eves Eischens Yoga, then:- 15/15- work for 15 secs, rest for 15 sec 4 exercises and stick with each exercise for 7 minutes, rest 2 mins after each exercise:- Rings / Jungle Gym leg assisted muscle ups or body row Scorpion push-ups Chin-ups Hindu push-ups 10 minutes handstands, walking on hands practice.
“Card Deck”
January 20th, 2012 Mike Eves Dynamic med ball warm up – 10 x Russian twists, 10 x wood chops (left & right) 10 x slams. – 3 rounds, rest 60 secs between rounds, then:- To perform the card deck workout, you will start with a fully shuffled deck of playing cards (52 cards). All face cards (Jack, Queen, and King) [...]
“Monday Challenge”
January 9th, 2012 Mike Eves Warm up with 5-10 minutes of handstand practice, then:- Complete the following circuit for 3 rounds as fast as possible with perfect form:- 20 x burpees 40 x double arm kettlebell swings 10 x Hindu push-ups Rest as required, then:- 4 minutes of kettlebell single arm cleans, 1 minute per arm Eischens Yoga
Posted in Body weight training, Kettlebells, Workouts Tags: Daily workouts, Fitness Training in Stratford upon Avon, Kettlebell training in Stratford upon Avon, online kettlebell training, online personal training, Personal training in Stratford upon Avon, Personal Training in Warwickshire No Comments »“Strength Endurance”
January 6th, 2012 Mike Eves “When you achieve your hard fought goals, others will cry that you are lucky to have genes which made it easy for you to succeed” Dynamic warm-up using a medicine ball: 10 x Russian twists, 10 x slams, 10 x wood choppers – 3 rounds, rest 30-60secs between rounds, then:- 4 rounds, work for 30 [...]
Posted in Kettlebells, Rings / Jungle Gym, Workouts Tags: Daily workouts, Fitness Training in Stratford upon Avon, high intensity interval training, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online kettlebell training, Personal training in Stratford upon Avon, Personal Training in Warwickshire, Strength endurance No Comments »
