5 minute dynamic warm up using a lighter kettlebell than normal – swings, cleans, presses & snatches, then:- “Swing Fest” Double arm kettlebell swings x 20 of each with increasing weight and no rest, example:- 20 x 16kg 20 x 20kg 20x 24kg 20 x 32kg 20 x double 20kg Rest 2 mins, then repeat [...]
Posts Tagged ‘Daily workouts’
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“Dip, Clean & Press”
May 16th, 2012 
Mike Eves Dynamic warm-up – kettlebell swings, cleans and snatches using a lighter a lighter kettlebell than normal then:- Perform 10 reps down 1, alternating between each exercise until done:- Jungle Gym / ring dips Kettlebell clean and press (reps are for both right and left) Finisher: Kettlebell double clean x 30 in as few sets as [...]
“Kettlebell 200 Workout”
May 15th, 2012 Mike Eves Joint mobility and light kettlebell warm-up, then:- Complete the following for time, with perfect form, working continuously or keeping rests minimal:- 40 x kettlebell double arm swings 10 x kettlebell Turkish get-ups ( 5 per arm) 20 x kettlbell snatches – left 20 x kettlbell snatches – right 20 x kettlebell goblet or racked squats 15 [...]
“Combat Circuit”
May 14th, 2012 Mike Eves 5 to 10 minutes warm up on the punch bag and speed ball, then:- 6 rounds, resting 30 secs between rounds:- 1 minute heavy punch bag combinations 10 x plyometric push-ups 10 x med ball slams 10 x sprawls Then:- Sandbag zercher cleans x 40 in as few sets as possible, then:- Handstand wall walk [...]
“Kettlebell Snatch to Sledgehammer”
May 13th, 2012 Mike Eves Dynamic kettlebell warm up using a light kettlebell – 5 x swings, 5 x cleans, 5 x clean and press – left and right for 3 rounds, then:- Complete 8 to 10 rounds, resting 30 to 60 secs between rounds:- Kettlebell snatch right x 10 Kettlebell snatch left x 10 Sledge hammer tyre strikes x [...]
“15/15 for 15 Minutes”
May 12th, 2012 Mike Eves Dynamic warm up using a medicine ball: 3 rounds: 10 x Russian twists, 10 x slams, 10 x wood chops left and right, then:- Work for 15 secs, rest for 15 secs on the following:- First 5 mins – kettlebell snatches – change arm each working set Second 5 mins – kettlebell single arm clean [...]
” Card Deck Workout”
May 10th, 2012 Mike Eves Dynamic warm up using a lighter kettlebell than normal – swing, cleans, clean and press, halos, good mornings, then:- Card Deck To perform the card deck workout, start with a fully shuffled deck of playing cards (52 cards). All face cards (Jack, Queen, and King) have values of 10, Ace is low at a value [...]
“Kettlebell Clean and Press Ladders”
May 9th, 2012 Mike Eves 5 to 10 min dynamic warm-up using a lighter kettlebell than normal – swings, cleans and clean and press, then:- Kettlebell clean and press ladders 3 x (1,2,3,4, 5…) – left and right using your ‘regular’ weight, e.g. 24kg Then:- Kettlebell clean and press ladders 3 x (1,2,3,) – left and right using your a [...]
“Push and Pull”
May 8th, 2012 Mike Eves Eischens Yoga, then:- Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps alternating between the following until done:- Jungle Gym / rings push-ups (advanced: legs raised) Jungle Gym / rings body-rows (advanced: legs raised) Then:- Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps alternating between the following until [...]
“Bodyweight Workout – No Equipment, No Excuses”
May 7th, 2012 Mike Eves Dynamic body-weight warm-up – 3 rounds, rest 30 secs between rounds: 10 x push-ups, 10 x Hindu squats, 10 x table lifts. Then:- 4 to 6 rounds, 30 to 60 secs rest between rounds:- Handstand wall walk-ups with toes on wall x 3 Sprawls x 10 Hindu push-ups x 10 Sit-outs x 12 Finisher: Handstand [...]
