Eischens Yoga for Alignment and Restoration Misalignments are weakened areas of the body and there are many ways that they are created; Sitting down too much Wearing the wrong shoes Sleeping Working out with high volumes of thigh and shoulder dominate exercises Isolation training Stress Injuries and accidents Most of these involve hip flexion and [...]
Posts Tagged ‘Body and Spirit’
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“Taming Tigers”
January 24th, 2012 
Mike Eves Jim Lawless – UK Free diving record holder, jockey and author of Taming Tigers Jim is one of the most inspirational and highly sought-after business speakers in Europe. He is an authority on change and personal development and has put his life on the line to prove his theories.
“Restoration”
January 11th, 2012 Mike Eves Eischens Yoga For mobility and restoration do some or all of the following, don’t count reps, just practice perfect form:- Bear crawls >Handstands > cartwheels > handstand walking Skipping > sprinter lunges > skaters > hip heists > rolling forward > rolling backwards Medicine ball – Russian twists > up / downs > diagonal chops/lifts [...]
“Rest, Alignment and Rejuvenation”
December 11th, 2011 Mike Eves Eischens Yoga Eischens Yoga DVD Eischens yoga was created by Roger Eichens and it is designed to activate in-active areas of the body on a continual basis. It cannot be underestimated how powerful it is for improving all areas of your life. Alignment and Rejunenation Misalignments are weakened areas of the body and there are [...]
Meditation
December 7th, 2011 Mike Eves The benefits of meditation include:- Improved concentration – A clear mind makes you more productive and creative Less bothered by little things – Do you sometimes allow yourself to get upset by little things? Sometimes the mind will magnify small things into serious problems. Meditation helps us detach. Learn to live in the here and [...]
