Dynamic kettlebell warm up using a light kettlebell – 5 x swings, 5 x cleans, 5 x clean and press – left and right for 3 rounds, then:- Complete 8 to 10 rounds, resting 30 to 60 secs between rounds:- Kettlebell snatch right x 10 Kettlebell snatch left x 10 Sledge hammer tyre strikes x [...]
Archive for the ‘Sledge Hammer Training’ Category
“Clean to Sledgie”
May 6th, 2012 
Mike Eves Warm up with 10 mins of kettlebell swings, cleans, pulls and snatches using a lighter kettlebell than normal then:- Complete 8 to 10 rounds with 30 to 60 secs rest between rounds:- Double Kettlebell or barbell cleans x 10 Heavy sledgehammer tyre strikes x 10 Then:- Kettlebell windmills, reverse windmills and double kettlebell windmills QiGong
“40:20 Circuit”
April 17th, 2012 Mike Eves Dynamic body-weight warm up: 3 rounds:- 10 x hip heists, 12 x squat jumps, 10 x Hindu push-ups, then:- Complete 2-3 rounds, working for 40 secs, resting for 20 secs for each exercise:- Sandbag shouldering Kettlebell double arm swings Sprawls Kettlebell single arm swings left Sledge hammer tyre strikes or med ball slams Kettlebell single [...]
Posted in Body weight training, Kettlebells, Sandbag Training, Sledge Hammer Training, Workouts 
Tags: Bodyweight Training, Daily workouts, Fitness Training in Stratford upon Avon, high intensity interval training, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online personal training 
No Comments »“Sandbag and Sledgie”
April 14th, 2012 Mike Eves Warm up with TNT cables – 3 rounds of:- 40 x alternate punching, 40 x alternate pulls, 12 x woodchops (6 x right, 6 x left), then:- 6 rounds, alternating between:- Sprawl to sandbag Zercher clean x 5 Sledgehammer tyres strikes x 10 Sprawl to sandbag Zercher Clean Recovery, Then:- 6 Rounds, alternating between:- Handstand [...]
“AMRAP in 20 minutes”
April 9th, 2012 Mike Eves Dynamic body-weight warm up: 10 x hip heists, 10 x Hindu squats, 5 x handstand kick ups – 3 rounds with 30 secs rest between rounds, then:- “As Many Rounds as Possible in 20 Minutes” Note total rounds plus exercises and reps completed at 20 minutes, using the following:- Sledgehammer tyre strikes or med ball [...]
“Sandbag and Sledgie”
March 26th, 2012 Mike Eves Dynamic body weight warm up: 10 x Hindu squats, 5 x Hindu push-ups, 10 x sit-outs – 3 rounds, resting 30 secs between rounds, then:- 6 rounds, resting 30 to 60 secs between rounds:- Sprawl to sandbag Zercher cleans x 5 Sledge hammer tyre strikes x 10 right Sledge hammer tyre strikes x 10 left [...]
“Friday Night Underground Fitness”
March 2nd, 2012 Mike Eves Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson Warm-up with 3 rounds body-weight training:- 10 x push-ups, 10 x squats jumps, 5 x handstand kick-ups, then:- 5 rounds, resting 60 secs between rounds:- Handstand wall [...]
“Strike and Clean”
February 24th, 2012 Mike Eves Dynamic warm up using a light kettlebell: Cleans, jerks and snatches, then:- 6 rounds, resting 30 secs between rounds:- Sledge hammer tyre strikes x 10 Kettlebell double cleans (go heavy) x 5 Then:- Kettlebell double jerks x 30 (or single 30 each side) Then:- Kettlebell snatches x 60 – 30 right, 30 left Eischens Yoga
“Sledge Hammer Workout”
February 21st, 2012 Mike Eves Dynamic warm-up using a med ball; 10 x Russian twists, 10 x wood chops (5R, 5 L), 10 x throw downs. Do three rounds resting 60 secs between rounds, then:- Sledge hammer tyre strikes – 10lb to 16lb sledgie:- 30 secs diagonal strikes – right 20 secs rest 30 secs diagonal strikes – left 20 [...]
“Sledgehammer Ladder of Hell”
October 5th, 2011 Mike Eves “Those who think they have not time for bodily exercise will sooner or later have to find time for illness” ~Edward Stanley Warm up with 5 to 10 minutes of skipping drills: Alternate feet, side to sides, cross-overs, then:- Complete the following ladders from 1 rep up to 15 reps or up to 20 reps [...]
