Dynamic warm-up – kettlebell swings, cleans and snatches using a lighter a lighter kettlebell than normal then:- Perform 10 reps down 1, alternating between each exercise until done:- Jungle Gym / ring dips Kettlebell clean and press (reps are for both right and left) Finisher: Kettlebell double clean x 30 in as few sets as [...]
Archive for the ‘Rings / Jungle Gym’ Category
“Push and Pull”
May 8th, 2012 
Mike Eves Eischens Yoga, then:- Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps alternating between the following until done:- Jungle Gym / rings push-ups (advanced: legs raised) Jungle Gym / rings body-rows (advanced: legs raised) Then:- Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps alternating between the following until [...]
“Strength and Strength Endurance Workout”
May 4th, 2012 Mike Eves Warm up with kettlebell swings and cleans, then:- Kettlebell snatch – work for 35 secs, rest for 35 secs for 12 rounds- (change arm each working set. Goal = 14/15 reps per working set) Then:- 4 rounds, rest between each exercise:- *Weighted Jungle Gym / rings pull-ups (use a weighted vest or belt with Kettlebell [...]
“4 x AMAP”
April 30th, 2012 Mike Eves Mobility warm up and light kettlebell swings and cleans, then:- Alternate between the following two exercises until you have completed 4 sets of each. Keep rests minimal:- Alternating kettlebell press Kettlebell renegade rows Rest 2 mins, then alternate between the following two exercises until you have completed 4 sets of each. Keep rests minimal:- Jungle [...]
“J Rock – 2 x 30 Push & Pull”
April 4th, 2012 Mike Eves Warm up with 5 to 10 mins of handstands / handstand kick-ups, then:- “J Rock” Perform 2 rounds of both push and pull triplexes, digressing in difficulty and total 30 reps per round:- Pushing:- Jungle Gym / ring dips Jungle Gym / ring push-ups @ 90 degrees Jungle Gym / ring push-ups @ 60 degrees [...]
“AMRAP in 7 Minutes”
February 29th, 2012 Mike Eves 5 to 10 minute dynamic warm-up using a light kettlebell: Swings, cleans & presses, then:- AMRAP (As many rounds as possible) in 7 minutes of :- 10 x Jungle Gym / ring dips 10 x Kettlebell double arm swings (go heavy) 10 x 24″ box / tyre jumps Rest 4 minutes, then:- AMRAP in 7 minutes [...]
“15/15 Bodyweight training”
January 26th, 2012 Mike Eves Eischens Yoga, then:- 15/15- work for 15 secs, rest for 15 sec 4 exercises and stick with each exercise for 7 minutes, rest 2 mins after each exercise:- Rings / Jungle Gym leg assisted muscle ups or body row Scorpion push-ups Chin-ups Hindu push-ups 10 minutes handstands, walking on hands practice.
“Kettlebell and Rings Circuit”
January 25th, 2012 Mike Eves Mobility warm up, then:- 4 rounds, working 30 secs on each exercise with 30 secs rest between:- Rings / Jungle Gym push-ups Kettlebell alternate swings Rings / Jungle Gym body row (legs raised) Kettlebell double cleans Rings / Jungle Gym roll-outs Kettlebell double jerk or push-press Finisher:- Hindu push-ups x 50 in as few sets [...]
“Strength Endurance”
January 6th, 2012 Mike Eves “When you achieve your hard fought goals, others will cry that you are lucky to have genes which made it easy for you to succeed” Dynamic warm-up using a medicine ball: 10 x Russian twists, 10 x slams, 10 x wood choppers – 3 rounds, rest 30-60secs between rounds, then:- 4 rounds, work for 30 [...]
Posted in Kettlebells, Rings / Jungle Gym, Workouts 
Tags: Daily workouts, Fitness Training in Stratford upon Avon, high intensity interval training, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online kettlebell training, Personal training in Stratford upon Avon, Personal Training in Warwickshire, Strength endurance 
No Comments »“Strength and Power”
January 4th, 2012 Mike Eves Dynamic warm-up using a light kettlebell – swings, cleans & presses, then:- Perform each exercise for 60 secs, then rest for 60 secs for 3 rounds:- Jungle Gym/ring push-ups Alternating kettlebell renegade row Kettlebell snatch right Kettlebell snatch left Sprawls Finisher: 50 x Jungle Gym / ring roll outs Eischens Yoga
Posted in Kettlebells, Rings / Jungle Gym, Workouts Tags: Daily workouts, high intensity interval training, Jungle Gym, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online kettlebell training, Personal Training in Warwickshire, Total Body Conditioning No Comments »
