Eischens Yoga, then:- 12 Sets of Christmas Circuit Below PDF with a festive theme – 12 sets & 364 rep. Perform AFAP. The 12 Sets of Christmas Finisher: 30 x handstand Kick-ups
Archive for the ‘Fitness’ Category
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“Rest and Recuperation”
November 13th, 2011 
Mike Eves For restoration:- 1. Eat as clean foods that restore health, balance and energy to the body 2. Drink plenty of water to help the body recover 3. Eischens Yoga 4. Go for a walk in the sunshine for some vital vitamin D 5. Read healthy books that bring health to mind and body 6. Laugh [...]
“Ring Strength Training”
November 11th, 2011 Mike Eves Dynamic body-weight warm up: 10 x Hindu push-ups, sit-outs, hip heists: 3 rounds, rest 30 secs between rounds, then:- 5 rounds:- 5 x Rings / Jungle Gym pull-ups 5 x Ring / Jungle Gym dips Then:- 5 rounds:- 5 x Ring / Jungle Gym flyes (slow and controlled) and hold for count of 5 5 [...]
“20/15/10/5 Workout”
October 9th, 2011 Mike Eves Warm up with 10 mins of handstands and headstands, then:- Complete 20, 15, 10 and 5 reps alternating between the below exercises in as few sets as possible. Allow some recovery between sets:- Jungle Gym / ring body row Double kettlebell clean and press – if using a single do the reps per arm Rest [...]
This is NOT Fitness
June 17th, 2011 Mike Eves Do I have to spell it out to you? If you are going to run, run outside. Then:- Jump, climb, crawl, throw, swing, vault, chop, roll, balance, lunge, dodge, react, drag, pull, push and bound…. using the whole body and whole mind. No machines, no mirrors. Do you need some ideas? Contact me Here
Motivation
June 16th, 2011 Mike Eves 10 ways to get out of a slump and ready to train Everybody, including professional athletes have days when they don’t feel like training. For whatever reason you might not be in the mood to train when the time comes. You maybe tired after a long day’s work or there maybe a greater temptation to [...]
Feats of Strength, Endurance & Skill
June 15th, 2011 Mike Eves Far too many people fall into the weight loss goal mentality. Weight loss is not a measure of health, nor fitness and in many cases it could be considered to be damn right dangerous. The best goals are physical feats of Strength, Endurance and Skill. If you focus on these you will naturally have to [...]
