Archive for the ‘Equipment’ Category
“Treadmills are for hampsters”
November 12th, 2011 
Mike Eves 
Posted in Equipment, Kettlebells 
Tags: Kettlebell Training, Kettlebells, online kettlebell training 
Comments Off“Jump Ladders”
September 27th, 2011 Mike Eves Box jumps are an excellent exercise for increasing your vertical jump ability and since they are generally done from a dead stop position, they are very good for improving explosive concentric strength and rate of force development. In addition, they are a low impact exercise because when you land from the jump on the box [...]
Build Your Own ‘Home Gym’
June 16th, 2011 Mike Eves Why pay costly health club memberships? Why pay additional expense travelling to a gym? Why are you working out inside in the summer when it is warm warm and fresh outside? The solution? A home gym. My recommended equipment is compact and easily fits into any small space. No more terrible machines overwhelming your garage [...]
