5 to 10 minutes warm up on the punch bag and speed ball, then:- 6 rounds, resting 30 secs between rounds:- 1 minute heavy punch bag combinations 10 x plyometric push-ups 10 x med ball slams 10 x sprawls Then:- Sandbag zercher cleans x 40 in as few sets as possible, then:- Handstand wall walk [...]
Archive for the ‘Body weight training’ Category
“Push and Pull”
May 8th, 2012 
Mike Eves Eischens Yoga, then:- Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps alternating between the following until done:- Jungle Gym / rings push-ups (advanced: legs raised) Jungle Gym / rings body-rows (advanced: legs raised) Then:- Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps alternating between the following until [...]
“Bodyweight Workout – No Equipment, No Excuses”
May 7th, 2012 Mike Eves Dynamic body-weight warm-up – 3 rounds, rest 30 secs between rounds: 10 x push-ups, 10 x Hindu squats, 10 x table lifts. Then:- 4 to 6 rounds, 30 to 60 secs rest between rounds:- Handstand wall walk-ups with toes on wall x 3 Sprawls x 10 Hindu push-ups x 10 Sit-outs x 12 Finisher: Handstand [...]
“Prison Workout”
May 1st, 2012 Mike Eves Dynamic body-weight warm up:- 3 rounds; 10 x Hindu squats, 10 x push-ups, 10 x sit-outs, then:- “Prison Workout”:- Do 10 burpees Walk across the room and back Do 9 burpees Walk across the room and back Do 8 burpees Walk across the room and back Do 7 burpees Walk across the room and back [...]
“Friday Fury”
April 27th, 2012 Mike Eves Dynamic body-weight warm up:- 3 rounds, resting 30 secs between rounds:- 10 x Hindu squats, 10 x push-ups, 10 x hip heists, then:- 3 rounds for time (resting only when needed):- 40 x kettlebell double arm swings 20 x sprawls 10 x Hindu push-ups Then:- Tabata training:- Work for 20 secs rest for 10 secs [...]
“Kettlebell and Bodyweight Metcon”
April 25th, 2012 Mike Eves Dynamic warm-up using a lighter kettlebell than normal – swings, half snatches and cleans, then:- 3 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:- Double arm kettlebell swings Burpees Rest 2 mins, then:- 3 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:- Alternating single arm [...]
Posted in Body weight training, Kettlebells, Workouts 
Tags: Bodyweight Training, Daily workouts, Fitness Training in Stratford upon Avon, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online personal training, Personal training in Stratford upon Avon, Personal Training in Warwickshire 
No Comments »“Bodyweight Skills Circuit”
April 23rd, 2012 Mike Eves Warm up with 5 to 10 mins of punch bag training – speed ball, heavy bag etc, then:- 3 rounds, with 30 to 60 secs rest between exercises – remember this is skills training, so don’t sacrifice your form for reps for reps sake:- Sit-outs x 20 Med ball plyo-push-ups x 12 to 16 24″ [...]
“Explosive Bodyweight and Kettlebell Workout”
April 18th, 2012 Mike Eves Warm up joint mobility and rope skipping skills, then:- 4 rounds, working for 45 secs, resting for 45 secs:- Alternate kettlebell snatch (one swing on hand change) 24″ to 32″ box/tyre jumps Sprawl to double kettlebell clean Heavy punch bag punch outs 10 to 15 mins Kettlebell free practice Eischens Yoga
“40:20 Circuit”
April 17th, 2012 Mike Eves Dynamic body-weight warm up: 3 rounds:- 10 x hip heists, 12 x squat jumps, 10 x Hindu push-ups, then:- Complete 2-3 rounds, working for 40 secs, resting for 20 secs for each exercise:- Sandbag shouldering Kettlebell double arm swings Sprawls Kettlebell single arm swings left Sledge hammer tyre strikes or med ball slams Kettlebell single [...]
Posted in Body weight training, Kettlebells, Sandbag Training, Sledge Hammer Training, Workouts Tags: Bodyweight Training, Daily workouts, Fitness Training in Stratford upon Avon, high intensity interval training, Kettlebell training in Stratford upon Avon, Kettlebell Training in Warwickshire, online personal training No Comments »“AMRAP in 20 minutes”
April 9th, 2012 Mike Eves Dynamic body-weight warm up: 10 x hip heists, 10 x Hindu squats, 5 x handstand kick ups – 3 rounds with 30 secs rest between rounds, then:- “As Many Rounds as Possible in 20 Minutes” Note total rounds plus exercises and reps completed at 20 minutes, using the following:- Sledgehammer tyre strikes or med ball [...]
