Strengthen the Body, Strengthen the Spirit
- If you have Spirit in your eyes, you will have Power in your hands
Learn how to be Fluid, Smooth and Efficient through a lifelong journey of Movement and Meditation
PHYSICAL CULTURE

Practice and focus

Performance is the product of practice and focus. Progress is a natural state of staying focussed.

Develop a subconscious understanding of the techniques until they become reflexes, so their effectiveness will be at least ten times better.

It’s not just about the physical practice, but about the mental attitude changes that the practice brings you.

Integrative training

Equal attention to the Body, Mind and Spirit; combining timing, balance, rhythm, coordination, proprioception, strength, power, conditioning, mobility and agility.

A lifetime of learning

Make exercise a joy, a skill and an expression of your passion for being alive. Stop doing what everyone else is doing and make some real progress.


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BENEFITS

Liberating and empowering

If you train and practice movements, not muscles, the mind and body will thrive. If there are elements of skill, physical/mental endeavour and fun, you will be hooked. You’ll find it invigorating and uplifting.

Holistic

When you focus on the whole, the result is more than merely the sum of its parts; you take it with you, wherever you go and in whatever you do.

Train and practice anywhere, anytime

You don’t need a gym.  The outside and your home is your ‘Dojo, providing you with the opportunity to get in a fantastic session without any distraction. You become extremely focused on what you are doing.

Lifelong fitness

Keep learning, improving and refining to build radiant health and make you feel young again. Mobility and body alignment for restoration and regeneration.


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WHAT I OFFER

Holistic Fitness and Wellness

Unique cutting edge 1-2-1 Physical Culture training and skill practice, including; Kettlebell training, Mace/Gada, Indian Clubs, Persian Meels, bodyweight training and restoration.  Making you stronger, healing you and empowering you to be more confident to train and practice independently.

IKFF CKT1 qualification

I am delighted to offer the International Kettlebell Fitness Federation CKT1 qualification in the UK. I have now certified over a dozen kettlebell enthusiasts and fitness professionals to IKFF CKT standard, enhancing their lifting and coaching skills. The IKFF  leads the way globally in kettlebell training education and it continues to evolve through cutting edge athletic training and conditioning.

Kettlebell workshops

Full or half day workshops available.

Online kettlebell training

Personalised training plans with video analysis.

Preparation for IKFF qualification

For fitness professionals and enthusiasts.

CKT


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