Training for Fitness and Sport

Make 2012 Your Greatest EVER Training Year

Unlock your super-fit potential and put yourself on a path to enjoy the life you deserve

Connect your body to its natural instincts and experience pure energy without the need for caffeine, sugar or drugs

Experience how your body truly functions and become empowered with progressive and challenging exercises

Achieve peak long-term physical fitness in the most efficient way possible; whilst having fun

Whole body conditioning to build radiant health and make you feel young again

Skill based training to improve your body awareness and your sense of achievement

No isolation exercises, cumbersome machines, boring cardio  or training to be docile

Services

• Personal Training in Warwickshire
• Kettlebell Training in Warwickshire
• Kettlebell Workshops in Warwickshire
• Online Personal Training with Skype calls available
• Online Kettlebell Training with Skype calls available

Nutritional advice is FREE and is included with all sessions

The Focus:

• General Strength and Conditioning for Fitness and Sport
• Movement and Rejuvenation
• Sports Specific – Strength, Power, Explosive Power, Strength Endurance, Power Endurance, Mobility, Speed, Deceleration, Bodyweight Conditioning

My training methods will connect your body to its natural instincts and the joy of whole body movements,  reaping greater rewards than you ever thought possible.

• Instead of a spin class, try a Kettlebell class
• Instead of 45 minutes of boring cardio, try some rope skipping sprints and sledge hammer tyre strikes
• Instead of the leg press or hamstring curl machine try doing explosive jumps onto a box or tractor tyre
• Instead of a 30 minute jog on the treadmill, try some kettlebell juggling
• Instead of some stretching before a workout try some medicine ball slams and wood chops
• Instead of the ‘Perfect Push-up’, try push-ups on the Jungle Gym, fitness rings or balancing on a pair of kettlebells

Certified IKFF Kettlebell Teacher and Natural Fitness Trainer

Based in Stratford upon Avon, Warwickshire; Mike Eves is an NASM Certified Natural Fitness Trainer and Warwickshire’s only IKFF Certified Kettlebell Teacher.  Locations covered for personal traning and kettlebell training include Stratford upon Avon, Leamington Spa, Warwick, Rugby,  Kenilworth, Banbury, Wellesbourne, Shipston, Evesham, Coventry, Solihull, Bromsgrove,  Alcester, Chipping Campden, Cheltenham, Redditch plus more. Click here for a detailed coverage map. Other areas, including Worcestershire and Gloucestershire are covered with an additional small fee, please use the contact form for more details.

Mike Eves wants people to really think about making a conscious choice and serious commitment to training and try to make a positive change in their lives.

This website is geared toward individuals who are serious about improving their fitness and being healthier. If you’re interested in short, challenging workouts and optimum results, welcome. If you’re looking for information about quick fixes, sorry but you’re in the wrong place.

So only people who are seriously committed to doing that need to make contact.

Click here to read more >>

Kick-ass (kik ‘as’)