Practice and focus
Performance is the product of practice and focus. Progress is a natural state of staying focussed.
Develop a subconscious understanding of the techniques until they become reflexes, so their effectiveness will be at least ten times better.
It’s not just about the physical practice, but about the mental attitude changes that the practice brings you.
Equal attention to the Body, Mind and Spirit; combining timing, balance, rhythm, coordination, proprioception, strength, power, conditioning, mobility and agility.
A lifetime of learning
Make exercise a joy, a skill and an expression of your passion for being alive. Stop doing what everyone else is doing and make some real progress.
Liberating and empowering
If you train and practice movements, not muscles, the mind and body will thrive. If there are elements of skill, physical/mental endeavour and fun, you will be hooked. You’ll find it invigorating and uplifting.
When you focus on the whole, the result is more than merely the sum of its parts; you take it with you, wherever you go and in whatever you do.
Train and practice anywhere, anytime
You don’t need a gym. The outside and your home is your ‘Dojo, providing you with the opportunity to get in a fantastic session without any distraction. You become extremely focused on what you are doing.
Keep learning, improving and refining to build radiant health and make you feel young again. Mobility and body alignment for restoration and regeneration.
Unique cutting edge 1-2-1 Physical Culture training and skill practice, including; Kettlebell training, Mace/Gada, Indian Clubs, Persian Meels, bodyweight training and restoration. Making you stronger, healing you and empowering you to be more confident to train and practice independently.
I am delighted to offer the International Kettlebell Fitness Federation CKT1 qualification in the UK. I have now certified over a dozen kettlebell enthusiasts and fitness professionals to IKFF CKT standard, enhancing their lifting and coaching skills. The IKFF leads the way globally in kettlebell training education and it continues to evolve through cutting edge athletic training and conditioning.
Full or half day workshops available.
Personalised training plans with video analysis.
For fitness professionals and enthusiasts.